05/05/2012 • SBR Sprint Triathlon, Harriman State Park, NY • 7:00 AM #schedule

03/06/2012 • @ equinox • 6:30 PM #schedule

11-10-11 • @ Equinox • 7 pm • #xfit workout "cindy" 20 minus AMRAP 5 pullups, 10 pushups, 15 squats. thanks to Frank Scotti . Do work Edmond Perry #schedule

10-6-11 • @Equinox • 7 pm • workout today #30minutes 10 Overhead Walking Lunges 45lbs 20 power cleans 135lbs 30 situps 150 jumprope 50 squats 150 jumprope 30 situps 20 power cleans 10 Overhead Walking Lunges #schedule

9-14-11 • humidity • 9 miles • tempo run in #NYC along the river #Ifeelgood #results

7-11-11 • NHCC • 2500m • swim session - 500 warmup, 2000 long set w/ paddles n pull buoy #results

7-7-11 • @ Equinox • x-training • 45 min spin w/ hard tempo efforts followed by tabata series - pushups, kb twists, situps, thrusters - and core work on ball #results

6-6-11 • @ Equinox • 2500m • good #swim session tonight. had to let go of some pent up frustration #results